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更新日期：2018-09-12
檔案大小：3.4M
目前版本：1.1
版本需求：Android 4.0.3 以上版本
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Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.
Aerobic exercise and cardio exercise are the same thing. Both terms refer to exercise that achieves the identical results: improved fitness by increasing both your oxygen intake and heart rate. When you increase your respiratory rate by moving the large muscles of the body, your heart pumps harder and faster. "Cardio" and "aerobic" are synonymous with the concept of endurance exercise.
If you are planning to make aerobic exercise or cardio exercises, you must read these aerobic cardio tips! This aerobics cardio app gives you information about how to make cardiovascular exercise, cardio workout at home, and aerobic exercise.
Features:
- information about aerobics cardio tips and guide.
- aerobic workout.
- cardio exercises at home.
- and many more...
